I am now writing to you from 750 meters farther up in Bø than last time. I have(with a little help from good friends) moved in to a new flat, and I have settled nicely in. The view is great, I have all the room I need and the rent is better :)
More great news: After a brief facebook-session with a friend of mine(Juma Iraki from Iraki Nutrition) I was put in contact with bedretrent.no. I mailed them, they mailed me back etc. and short story shorter: Bedretrent.no and myself started a partnership where I get help with nutrition(from Proteinfabrikken) for my competitions and training sessions. In return I am going to write for bedretrent.no, so the Norwegian speaking audience can follow me there too :) More information will follow later this week.
Other than that I can tell you that a solo 50k ride in wind/rain is a struggle, but I am sure it makes you a better cyclist! The feeling of coming in from a cold and strenuous ride, chugging a restitution shake and jumping in to a warm shower is priceless! I rode easy/medium for about 25k's and the last 25 was used for 4x4 intervals and short flat and hill sprints. Great session.
Check out my facebook-page for more info, pictures etc.
Catch you later,
Frank
No, I'm not a King. But I'm close. Tri-king is an acronym for "Triathlon Viking", which describes me pretty well, although I've just recently started with triathlon. Follow me on my road to Ironman.
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